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  • Writer's pictureanthony Grant

Linseeds (Flax Seeds) - Improve digestive health and relieve constipation

Updated: Apr 1, 2021

Linseeds are the richest plant source of omega 3 fats, which are essential for a healthy brain, heart, joints and immune system. Due to the high content of plant chemicals known as phytoestrogens, linseeds have been called nature's answer to hormone replacement therapy.

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